Gentle, adaptive classes that meet you where you are—ideal for seniors, beginners, or anyone with limited mobility. It helps improve mobility, reduces stiffness, enhances circulation, and supports physical independence, all while staying low-impact and gentle.

• Sit & Be Fit: These are seated physical movements designed to improve circulation, coordination, and strength in a safe and accessible way.
• Gentle Stretching: It includes slow, guided stretches that promote flexibility and reduce tension without requiring you to get down on the floor.
• Chair Exercises: This is a seated version of low-impact physical activity that enhances balance, breath awareness, and relaxation.

Upbeat, heart-pumping classes for all levels—designed to boost mood, energy, and cardiovascular health. These sessions help burn calories, increase heart health, boost endorphins, and leave you feeling strong and energized.

• Zumba: You can dance your way to fitness with this high-energy, Latin-inspired workout that feels more like a party than a workout.
• Step Aerobics: Step aerobics is a fun, rhythmic workout that involves choreographed movements on and off a raised platform, combining rhythm, coordination, and heart-pumping energy.
• Low-Impact Cardio: Low-impact cardio sessions are designed to reduce stress on your joints, making them ideal for people with joint pain, mobility concerns, or anyone seeking a gentler alternative to high-impact workouts.
• Kickboxing: This is a dynamic class that combines punches, kicks, and cardio drills for a full-body, empowering workout.

Resistance training involves physical activities that challenge your muscles using resistance from weights, bands, or your own body weight. Our classes on resistance training focus on building muscle, improving core strength, increasing muscle tone, supporting joint health, and improving overall functional fitness for daily activities.

Find balance, calm, and control with classes that focus on intentional movement, breath, and body awareness. Our classes help you relieve stress, improve flexibility, and strengthen your mind-body connection.

• Yoga: It is a mind-body practice that blends movement, breathwork, and mindfulness. With a focus on flexibility, balance, and inner calm, yoga supports physical well-being while helping reduce stress and promote relaxation.
• Pilates: Pilates emphasizes core strength, posture, and controlled, precise movements. It’s a low-impact, full-body workout that helps improve stability, alignment, and muscle endurance.
• Barre: Inspired by ballet, Barre is a dynamic workout that uses small, isometric movements to tone muscles, improve posture, and build flexibility. Set to energizing music, Barre is as fun as it is effective for a graceful full-body burn.

Marissa DeJong, a qualified physical therapist, created prenatal and postpartum fitness classes specifically for new and expecting mothers to help them have a positive pregnancy and birth experience. She is a passionate advocate of prenatal and postpartum health. 

These classes support strength, comfort, and confidence during pregnancy and postpartum recovery. Our classes help ease labor preparation and recovery and strengthen postpartum bodies safely.

• Prenatal Functional Movement: This class focuses on mobility, posture, and core strength to help ease discomfort, build stamina for labor, and prepare you for postpartum recovery.
• Babywearing Classes: Our babywearing fitness classes are designed for new parents who want to stay active. You'll strengthen your body safely while enjoying a supportive and fun environment.
• Postpartum Recovery: These classes focus on gentle movements to support pelvic floor health, posture, and overall recovery, helping you regain confidence in your body again.