At InclusaFit, we believe fitness is just one piece of your overall wellness. Through our sister concern, Inclusa Health & Wellness, you gain access to a full spectrum of supportive, integrated services that work together to enhance your overall wellness. This means your workouts aren’t isolated; they’re informed by your body’s unique needs, health history, and personal goals.
Whether you are looking to build strength, manage a chronic condition, or support long-term weight management, our comprehensive approach ensures that every step you take is aligned with expert guidance.
Our team collaborates across disciplines, offering insight, encouragement, and adjustments so that your fitness routine supports not just your body, but your total wellness. With personalized support and data-driven care, you’ll feel more confident, more capable, and more connected on your path to fitness.
Resting metabolic rate testing is a baseline measurement that helps in understanding how your body uses energy.
We use simple and clinically reliable resting metabolic rate testing to determine your daily calorie needs tailored to your metabolism. This data allows our team to make informed, data-based decisions about your health and tailor your fitness plans to support sustainable wellness.
Health coaching helps you make realistic and lasting changes to your daily habits and routines so that you can improve your health in a sustainable way. It focuses on your daily behaviors, how and when you eat, move, and stay motivated, and provides ongoing guidance to help you improve these aspects over time.
We offer health coaching based on a collaborative, goal-oriented approach to help you develop the day-to-day fitness routine that makes long-term success possible.
While good nutrition is the foundation of sustainable weight management, effective nutritional counseling goes beyond counting calories. It focuses on understanding how your body works, building healthy eating habits, reshaping behaviors, and making informed food choices that align with your lifestyle and long-term health goals.
We offer dietitian-led nutrition planning and guidance, as well as tools like cooking classes and health coaching to reshape your relationship with food.
Body composition analysis is a scientifically backed method used to assess your body composition. It provides detailed insight into fat mass, muscle mass, fluid content, and other key indicators of your metabolic health.
We use the SECA mBCA, a clinically validated device, to understand your unique body composition.
The data collected helps our team monitor progress and adjust your fitness plan based on how your body responds to changes in nutrition, physical activities, and other lifestyle factors.
Our remote monitoring service empowers you to take control of your wellness journey with real-time data tracking and ongoing support. Whether you’re focused on building strength or working toward new fitness goals, we provide the tools and guidance you need to stay on track for your overall wellness. Our team believes that the focus on wellness doesn’t stop when your workout session ends.
Wherever you are on your wellness journey, InclusaFit is here to support you through an integrated approach to fitness. We empower you with expert guidance, personalized care, and a supportive community that understands your unique needs.
To explore our comprehensive fitness services and find the perfect fit for your body and goals, please call us at (509) 557-0133 or book a session online.
1326 N Liberty Lake Rd
Liberty Lake, WA 99019
Phone: (509) 557-0133
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Backyard Games League
June 2-23
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